Meeting for a private yoga session with a certified yoga therapist will give you focused attention on your personal situation and will ensure safety and the potential to heal from illness, disease and injury.

When I meet with you, I give you my years of experience; teaching to people just like you and teaching yoga teachers to become yoga therapists. You also get my extensive yoga therapy knowledge and my focused attention to your unique needs and issues.

While working with clients, I create a personalized yoga therapy plan to address unique needs.

I have worked with people for many different reasons, like: 



• Chronic Pain

• PTSD

• Cancer

·      Fibromayalgia

·      Arthritis

·      Depression

·      Parkinson’s

·      Herniated disk

·      Osteoporosis

·      Pre and post surgery

·      Anxiety

·      Knee/shoulder issues

·      Addiction

·      Sports performance

and/or to simply find balance in their lives.

Contact me, Cathy, today to schedule your appointment with:

• (C-IAYT) = certified yoga therapist

• (YACEP) = a certifying teacher to other yoga teachers and yoga therapists

• (E-RYT 500) = an experienced certified yoga teacher

• Certified Reiki Master and a

• Certified Ayurvedic Consultant.